Calorie & BMR Calculator

Work out your BMR and daily calorie needs to maintain, lose or gain weight. Free, fast, no sign-up required.

How to use Calorie & BMR Calculator

  1. Upload your file in the tool above.
  2. Choose your options if the tool has any.
  3. Click Process File and download the result. No sign-up needed.

About Calorie & BMR Calculator

Category: Calculators. Work out your BMR and daily calorie needs to maintain, lose or gain weight. No account or installation required. Works on any device: Windows, Mac, Android and iPhone.

Frequently Asked Questions

Is this tool free?

Yes. Toolysite is free to use. No account required.

Is my data safe?

Yes. Your files are processed securely, never shared, and automatically deleted within 1 hour.